Cooking For A Diabetic

If you or a loved one has diabetes, then you already know how important it is to strictly control the diet. Sometimes diabetic cooking can be a challenge and it is easy to get into a rut. The challenge is to prepare foods that are nutritious, won't cause a spike in blood sugar and yet are appealing to eat. Because diabetes is such a widespread condition today, there are many diabetic cookbooks on the market to make it a little easier for you to prepare both healthy and yummy meals.

There are some general guidelines you should follow to make sure your meals are healthy and you should keep an eye on fats, sodium and carbohydrates. It is best to avoid frying foods when possible and instead, broil, boil, or roast. Before cooking, remove the fatty portions of meat and take the skin off of chicken. Use broths and other food items that are low in saturated fats and sodium. Use non-stick frying pans so you can cut down on the amount of oil used. Substitute vegetarian meals in place of meat based meals on occasion and substitute certain fruits in place of ice cream and chocolate sweets. Use skimmed milk and other non fat dairy products and fat free dressing on salads or use yogurt as a salad dressing.

Reduce the amount of sugar you use when cooking or eliminate it altogether. You can use an artificial sweetener instead such as splenda or cut the sugar back to about 1/4 as much as you would normally use. This may not work with sweets and other desserts and those should be eliminated except for diabetic desserts. Artificial sweeteners have their own drawbacks but can be used in recipes where sugar is not needed to create the right texture, color or moisture level. It may take a while, but eventually you and your loved one will lose the taste for sugar and learn to enjoy the natural flavor of foods once again.

It is also important that you use measuring spoons and measuring cups when you cook for a diabetic and measure out portion sizes accurately. Cooking for someone with diabetes can be a challenge but thanks to the many wonderful cookbooks that are on the market today, it is getting much easier to make healthy and tasty meals. You can easily find diabetic dessert recipes and recipes for holiday meals as well as everyday eating. Remember though to follow the dietary guidelines as set forth by your doctor or the doctor of your loved one since everyone is different and the doctor is the best one to give advice on the proper diabetic menu to follow.

Control Glucose Levels Now That Can Lead to Diabetes with Low Carb Foods and Control of Meal Times by Fat Loss Ignition

The Centers for Disease Control and Prevention (CDC) has indicated that glucose control is the first step toward preventing diabetic complications. While not endorsed by the CDC, the Fat Loss Ignition System (FLI) provides individuals with the means to control glucose levels, with an added benefit of losing 10 percent of unwanted body weight in the first 28 days of use. Recently, diabetes has ...

Gluten-free, low-carb angel food cake is heaven on earth

This gluten-free angel food cake has the same delicate, almost spongy texture as traditional recipes. It seemed impossible. I wanted to make a zero-sugar, low-carb version of a cake that is made from almost nothing but sugar and carbs.

Achieved: A sugar-free, low-carb angel food cake

After more than 20 attempts, our columnist created a low-carb, gluten-free angel food cake with the same delicate, almost spongy texture as traditional recipes.

Mission possible: Fast, easy low-carb angel food

It seemed impossible. I wanted to make a zero-sugar, low-carb version of a cake that is made from almost nothing but sugar and carbs.

Bakery firms can seize on Scandinavian low-carb trend, says analyst

Bakery manufacturers can capitalise on an emerging Scandinavian dietary trend with new low-carb offerings, according to an analyst from Euromonitor International.