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Diabetic Meal List LinksLearn portion control and purchase healthy foods for smart snacking Meals on Wheels program flourishes despite decline in monetary donations Off the Clock: Karen Roth: Exercise helps chef stay healthy Marion County Senior Center Continues Hot Meal Deliveries Quick APD Action Recovers Truck
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Learn portion control and purchase healthy foods for smart snackingSnacks can be part of a winning game plan. Smart snacking is a great way to incorporate vitamins, minerals, fiber and other nutrients into your diet. The key is planning, portion control and selecting healthy foods. When adding snacks to your daily food intake, consideration of meal size and timing is important. You lead a busy life, and good nutrition may be overlooked due to convenience. Even ... Read more...Meals on Wheels program flourishes despite decline in monetary donationsFor more than 30 years, a DuPage County non-profit organization has been providing meals for seniors who otherwise might not have meals to eat each day. Read more...Off the Clock: Karen Roth: Exercise helps chef stay healthyKaren Roth, 34, executive chef at Alchemy, is used to working on a different side of the clock than most people. Read more...Marion County Senior Center Continues Hot Meal DeliveriesThe Marion County Senior Centers delivers more than 100 meals to home-bound seniors in the county. Read more...Quick APD Action Recovers TruckREGISTER NOW SENIOR SOFTBALL TEAM: Players age 50 and older sought for team competing in a league th ... Read more... |
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