Diabetic Daily Meal Plan Links

Learn portion control and purchase healthy foods for smart snacking

Snacks can be part of a winning game plan. Smart snacking is a great way to incorporate vitamins, minerals, fiber and other nutrients into your diet. The key is planning, portion control and selecting healthy foods. When adding snacks to your daily food intake, consideration of meal size and timing is important. You lead a busy life, and good nutrition may be overlooked due to convenience. Even ...

Cakes and Chocolate for breakfast could aid in dieting

An Israeli study released in the latest issue of the journal, Steroids, has suggested that adding dessert foods such as cakes, cookies or chocolate to a balanced breakfast meal, could aid in the functionality of weight-losing dieting to help control cravings. The study was conducted by a team of scientists led by Dr Daniela Jakubowicz, [...]

New diet: Top off breakfast with -- chocolate cake?

In a study of nearly 200 clinically obese, non-diabetic adults, a researcher found that a 600-calorie breakfast that includes dessert as well as proteins and carbohydrates can help dieters lose weight and keep it off over the long term. Her research indicates that such a morning meal staves off cravings and defuses psychological addictions to sweet foods.

Top off breakfast with -- chocolate cake?

( American Friends of Tel Aviv University ) In a study of nearly 200 clinically obese, non-diabetic adults, professor Daniela Jakubowicz of Tel Aviv University found that a 600-calorie breakfast that includes dessert as well as proteins and carbohydrates can help dieters lose weight and keep it off over the long term. Her research indicates that such a morning meal staves off cravings and ...

Chocolate cake breakfast could help you lose weight

Eating chocolate cake as part of a full breakfast can help you lose weight, say scientists.